![]() Non-judgement is key in mindfulness and you might feel upset with yourself or unhappy with the other person. The golden rule is to treat yourself with kindness, even if you think you’ve made a mistake. But unless you listen to criticism, it makes it harder to grow and learn. ![]() Nobody likes to be criticised, especially if you have perfectionist tendencies. How do you feel when someone criticises you? Maybe it prompts you to start beating yourself up. May you be happy, may you be peaceful, may you be healthy and live a long life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. Join me at the Manchester Mindfulness Festival: To heal and let go of pain, we'll need to turn over the rock. Why on earth would you want to rake up the past? Our experiences from the past influences the choices we make in the present - those choices can cause us suffering.
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